How to Transform Fear

Through my personal and professional experience, I have seen how many of us get pulled into negativity and fear.   This comes about through our

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Trust the Spirit Within

During his incredible life, Dr. Wayne Dyer helped us to look at ourselves as eternal beings traveling a long road through eternity.  In the following

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Yoga Nidra

The Process of Yoga Nidra takes us into a very deep state of relaxation.  As we know, deep relaxation is an excellent remedy for stress,

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