How to Transform Fear

Through my personal and professional experience, I have seen how many of us get pulled into negativity and fear.   This comes about through our

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Trust the Spirit Within

During his incredible life, Dr. Wayne Dyer helped us to look at ourselves as eternal beings traveling a long road through eternity.  In the following

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Yoga Nidra

The Process of Yoga Nidra takes us into a very deep state of relaxation.  As we know, deep relaxation is an excellent remedy for stress,

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Easter Weekend

I came across the following quote today and thought it was perfect for this Easter weekend.  It reminds us that we can be transformed by

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Relax and Renew

Today  I read the following quote by  Judith Hansen Lasater: “Taking time out each day to relax and renew is essential to living well.”  

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Women's Therapeutic