Blog

Mary Sidhwani

Yoga Nidra

The Process of Yoga Nidra takes us into a very deep state of relaxation.  As we know, deep relaxation is an excellent remedy for stress,

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Mary Sidhwani

Easter Weekend

I came across the following quote today and thought it was perfect for this Easter weekend.  It reminds us that we can be transformed by

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Mary Sidhwani

Relax and Renew

Today  I read the following quote by  Judith Hansen Lasater: “Taking time out each day to relax and renew is essential to living well.”  

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Mary Sidhwani

Protecting Your Energy

Many times we think of protecting our home, cars, valuables and so on yet we do not think of protecting our energy.  This is why

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Thursday’s Thoughts

Thomas Szasz  in “Personal Conduct,”  The Second Sin,  1973  stated: “People often say that this or that person has not yet found himself.  But the

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Monday’s Musings

As Anais Nin once stated: “There comes a time when the risk to remain tight in the bud was more painful than the risk it

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