Though the Holidays can be exciting and a time to reconnect with loved ones, they can also cause  stress and anxiety.  Some stressors include:  gifts

I was very honored that Connie Bowman invited me once again to be a guest on her amazing podcast program: Happy Healthy You!   In

I was honored to be a guest on Connie Bowman’s wonderful “Happy, Healthy, You!” Podcast.  We discussed hypnosis and hypnotherapy as a powerful tool to

I was honored to be a guest on Connie Bowman’s wonderful podcast: “Healthy Happy You!”    on 10/01/15  We recorded two podcasts;  the first is

Stress Reduction: Stress is our internal reaction to outside stimuli.  Literally hundreds of factors can cause stress–from noise to resentment, from lack of sleep to

Who am I ?   Why can’t I reach my goals in life? What is that will make me truly happy? How can I cope with