When I was learning about the power of the mind during my hypnotherapy courses, I was captivated  to learn that we heal on all three

More than ever, many clients are asking for help in overcoming negative thinking. It’s natural for our minds, unfortunately, to search for the negatives and

In my private practice, I have had the privilege of helping and guiding clients to reduce stress and create an effective stress management plan that

Who am I ?   Why can’t I reach my goals in life? What is that will make me truly happy? How can I cope with

Though the Holidays can be exciting and a time to reconnect with loved ones, they can also cause  stress and anxiety.  Some stressors include:  gifts

I was very honored that Connie Bowman invited me once again to be a guest on her amazing podcast program: Happy Healthy You!   In