In my private practice, I have had the privilege of helping and guiding clients to reduce stress and create an effective stress management plan that

Who am I ?   Why can’t I reach my goals in life? What is that will make me truly happy? How can I cope with

Though the Holidays can be exciting and a time to reconnect with loved ones, they can also cause  stress and anxiety.  Some stressors include:  gifts

I was very honored that Connie Bowman invited me once again to be a guest on her amazing podcast program: Happy Healthy You!   In

Recently, I have seen an increase in the number of clients who are suffering with worry and anxiety. These worries and anxieties are stemming from

Stress Reduction: Overwhelmed?  If life has been challenging these days, even overwhelming, you are not alone.   Many of us if not most of us