Stress Reduction: Overwhelmed?  If life has been challenging these days, even overwhelming, you are not alone.   Many of us if not most of us

Who am I ?   Why can’t I reach my goals in life? What is that will make me truly happy? How can I cope with

Recently, I have seen an increase in the number of clients who are suffering with worry and anxiety.   They describe it as overwhelming  along

Many of us become pulled down into negative thinking.  This occurs through our self- defeating , negative, critical thoughts and our reactions to events and

The Persian Lyric Poet Hafêz  wrote:  “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own