Recently, I have seen an increase in the number of clients who are suffering with worry and anxiety.   They describe it as overwhelming  along

Many of us become pulled down into negative thinking.  This occurs through our self- defeating , negative, critical thoughts and our reactions to events and

The Persian Lyric Poet Hafêz  wrote:  “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own

“You had the power all along, my dear!”   These words are from Glinda, the ‘good witch’, a character in the movie: “The Wizard of

There is a potential  that lies inside in seed form that is what you are becoming.  You might be able to see it or feel

In my private practice, I have had the privilege of helping and guiding clients to reduce stress and create an effective stress management plan that