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Transform Fear
When we hear fearful things going on in the world around us, it’s easy to get caught up in it. It is so easy to


Tips to Reduce Worry and Anxiety
Recently, I have seen an increase in the number of clients who are suffering with worry and anxiety. They describe it as overwhelming along


Thoughts to Help Keep your Mind More Positive
Many of us become pulled down into negative thinking. This occurs through our self- defeating , negative, critical thoughts and our reactions to events and


Some Spiritual Techniques for Clearing the Mind
The Persian Lyric Poet Hafêz wrote: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own


Healing Your Inner World
“You had the power all along, my dear!” These words are from Glinda, the ‘good witch’, a character in the movie: “The Wizard of


Visualizing Yourself as You Wish to Be
There is a potential that lies inside in seed form that is what you are becoming. You might be able to see it or feel