Stress Reduction: Overwhelmed?  If life has been challenging these days, even overwhelming, you are not alone.   Many of us if not most of us

Many of us become pulled down into negative thinking.  This occurs through our self- defeating , negative, critical thoughts and our reactions to events and

“You had the power all along, my dear!”   These words are from Glinda, the ‘good witch’, a character in the movie: “The Wizard of

There is a potential  that lies inside in seed form that is what you are becoming.  You might be able to see it or feel

This  post is a reprint from a wonderful article on the essential nature of balance by Katherine Zimmerman who is an internationally known writer and

Through my personal and professional experience, I have seen how many of us get pulled into negativity and fear.   This comes about through our