My very good friend, Chris Morris, created this beautiful meditation.  It reminds us that we are Spiritual beings having a human existence.  That our Purpose

During his incredible life, Dr. Wayne Dyer helped us to look at ourselves as eternal beings traveling a long road through eternity.  In the following

The Process of Yoga Nidra takes us into a very deep state of relaxation.  As we know, deep relaxation is an excellent remedy for stress,

I came across the following quote today and thought it was perfect for this Easter weekend.  It reminds us that we can be transformed by

Today  I read the following quote by  Judith Hansen Lasater: “Taking time out each day to relax and renew is essential to living well.”  

Many times we think of protecting our home, cars, valuables and so on yet we do not think of protecting our energy.  This is why