Mary Sidhwani

I was very honored that Connie Bowman invited me once again to be a guest on her amazing podcast program: Happy Healthy You!   In light of all the new information coming in about breast cancer diagnosis and treatment, connie asked that I share my  journey through a breast cancer diagnosis and treatment.  Though this […]

Recently, I have seen an increase in the number of clients who are suffering with worry and anxiety. These worries and anxieties are stemming from the upcoming holidays.  Not only are my clients worried about preparing and getting all done, they are worried about what may occur with the COVID situation.  Some are worried the

Stress Reduction: Overwhelmed?  If life has been challenging these days, even overwhelming, you are not alone.   Many of us if not most of us have been facing stressful challenges in this past year. Stress is our internal reaction to outside stimuli.  Literally hundreds of factors can cause stress–from noise to resentment, from lack of

Many of us become pulled down into negative thinking.  This occurs through our self- defeating , negative, critical thoughts and our reactions to events and others. Thus , let us look at how to keep your mind in a more positive state.  How to think positive thoughts about anything, how to experience positive emotions no

“You had the power all along, my dear!”   These words are from Glinda, the ‘good witch’, a character in the movie: “The Wizard of Oz.”    These words remind us about our power to go back home and reminding us about our power to go within to the Source of everything. When we go