Learn the power within to give yourself the gift of peace and calm. In this online course, you will discover ways to better manage stress, anger, fear and negative self talk. You will learn how to shift out of old negative, habituated patterns and reclaim your power. This course includes a one hour audio lecture, six handouts, including how to do self hypnosis and also receive a guided hypnosis meditation.
- We Heal on All Three Levels of the Mind
- Techniques to Overcome Negative/Anxious Thinking
- Self Hypnosis Guide
- Tips for Practicing Self Hypnosis
- Tips on using Visualizations.