Category: General

My very good friend, Chris Morris, created this beautiful meditation.  It reminds us that we are Spiritual beings having a human existence.  That our Purpose

During his incredible life, Dr. Wayne Dyer helped us to look at ourselves as eternal beings traveling a long road through eternity.  In the following

The Process of Yoga Nidra takes us into a very deep state of relaxation.  As we know, deep relaxation is an excellent remedy for stress,

I came across the following quote today and thought it was perfect for this Easter weekend.  It reminds us that we can be transformed by

Today  I read the following quote by  Judith Hansen Lasater: “Taking time out each day to relax and renew is essential to living well.”