Stress Reduction

Part 1 of the “Heal and Transform Your Life” Collection

This recording has been very beneficial in relieving stress and tension; enabling you to achieve a state of peacefulness and well-being.

Simply being in the hypnotic state reduces your stress. In addition, it is also a centering and grounding process. Just 15 minutes of hypnosis increases the production of the neurotransmitter serotonin, which promotes feelings of well-being, safety, security, happiness, increased concentration/memory and promotes a good night’s sleep.

You will find yourself becoming more calm and relaxed throughout the day and it is a cycle of progress that will grow stronger as you listen each day to these suggestions.