Learn the power within to give yourself the gift of peace and calm. In this online course, you will discover ways to better manage stress, anger, fear and negative self talk. You will learn how to shift out of old negative, habituated patterns and reclaim your power. This course includes a one hour audio lecture, six handouts, including how to do self hypnosis and also receive a guided hypnosis meditation.
Handouts:
- We Heal on All Three Levels of the Mind
- Techniques to Overcome Negative/Anxious Thinking
- Self Hypnosis Guide
- Tips for Practicing Self Hypnosis
- Affirmations
- Tips on using Visualizations.
Lori G. –
A friend recommended this course to me and I am so glad she did. It is so well developed and provided me with tools to use to overcome the negative thinking. As I am able to quiet that negative voice, I feel so much better about myself. I have a sense of freedom now and am so grateful.
Peg P. –
This course is chock full of information not only on hypnosis but also on how the negative messages started. I really felt that the inner critic was in charge of me now I know I am the one in control of my thoughts. The processes provided, especially the affirmations have benefited me in turning my negative thoughts around and feeling more and more positive.